In this episode, Amy shares her journey with yoga and how she has expanded her business as a yoga instructor.

• We talk about our relationship. We met over a decade ago in El Paso and have been friends since. Amy has been doing yoga most of her life and is a yoga instructor among other things.

• Amy shares her story of how she has come to the point she is at now in her business. 

• She went to school to become a Natural Health Practitioner. As she learned more about whole body health, she discovered how important our breath is in maintaining health and reducing our stress. She learned that neutron points to breath and breath points to nutrition and the more she learned the more she felt there was so much MORE she could share with people. 

• She published a cookbook titled, My kids MIGHT Eat That, has taught yoga to high school athletes among other things for the community. 

• Amy speaks about how forming relationships is important in business and how showing support for and helping each other as business owners in our community is so needed. We talk about how Amy is so good at finding sponsors and people in the industry as well as collaboration and helping others promote.

• They speak on forming connections, staying true to your values and building a strong brand is key. 

• AND of course, Amy shares her pet peeve and her simple pleasure!